A quick reset
I was recently asked in a tweet about my “reset strategy” – what I do when I need a mental break. A lot of people mentioned going to the beach, or […]
meditation
Blank space
While I’ve always been a fan of contemplative practice, I’ve always thought of it as being forced to pay attention to one thing, preferably one thing you enjoy but requires […]
With apologies to Robert Pirsig
As some of you guessed from my last post, I’ve been a little stressed out. But lucky for me, I have some motorcycle maintenance to do. Motorcycling, for me, has […]
Navel-gazing as a practice
Last week, I mentioned an interview with Mirabai Bush on NPR. In addition to thinking about who I am, it got me thinking about meditation, which I’m sure is going […]